Pure Moves’ PHIT Method is Pilates High Intensity Training. We take Pilates up a notch with 2 effective, fun and challenging class styles that offer something for everyone to add into their fitness routine. Whether you’re a Barre addict or a Bootcamp junkie, the PHIT method has something for you.
Pure / PHIT
Pure PHIT is a barre fusion class that combines traditional functional Pilates moves with a serious burn at the barre all while keeping it fresh with sweet props to both assist and challenge your movements.
Efficient, effective and fun. Our barre classes will deliver results! Using your own bodyweight, small props and weights, our barre workout Pure PHIT, targets the muscles in your arms, abs, butt and thighs giving you a chiselled body, fast.
Get your heart racing with a dynamic cardio warm up followed by a standing barre series, then sculpt your entire backline at the barre, strengthen your upper body with focused weighted arm movements and finish off with a fun flow on the mat to challenge your core and trunk stabilisers and restore mobility in your spine.
Top it off with good tunes and good vibes and you get the newest barre in town, Pure PHIT.
Suitable for all ages and fitness levels, the barre exercises can be modified for beginners, pregnant barre clients or clients with injuries, but can also be intensified for clients looking for more challenge.
No prior experience is required to try the barre classes in our Perth studio. Pregnant clients are welcome in our classes upon informing our front desk and signing a prenatal waiver.
Please wear comfortable exercise clothing and grippy socks are essential – bring your own or we sell these at the studio.
Power / PHIT
Pilates gets INTENSE.
Power PHIT is Pure PHIT’s younger and tougher sibling. Experience a high intensity interval style class with the safety and efficiency of the Pilates principles.
This 45 minute HIIT style class fuses Mobility, Cardio, Sculpting and Power into a series of movements designed to make you SWEAT. Using small props, weights and your own body weight, work through a serious of timed intervals that have a specific muscle focus to really find the burn and then bump your heart rate back up with high intensity cardio bursts in between. All with pumping beats in the background to distract you from the burn.
These focused sculpting intervals combined with cardio blasts will work your body from top to toe and then finish off on a high with a myofascial roll, release and stretch using props and the foam roller to aid in the best possible recovery.
This class is made for those wanting to amp up their fitness routine with a challenging high intensity style class. Beginners are welcome but we recommend a moderate level of fitness and a healthy, injury free body for this class.
You are welcome to wear socks or sneakers for this class and don’t forget a sweat towel and your water!