Catherine’s Story – How Pure Moves Changed her Body

Catherine’s Story – How Pure Moves Changed her Body

Having had a taste for the Pilates life overseas, Pure Moves member…

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

MEET FAITH

MEET FAITH

Faith has a huge passion for health and wellness, which has continuously grown since…

Try this 7 Minute on the go Pilates Flow

Try this 7 Minute on the go Pilates Flow

Missing your Pure Moves Pilates fix? Try our 7 Minute Pilates On…

MEET LUCY

MEET LUCY

Lucy began in the corporate world for 10 years but always had…

Staying Well this Winter

Staying Well this Winter

Winter is well and truly upon us which mean cosy nights on…

WARNING – Possible Side Effects of Pilates!

WARNING – Possible Side Effects of Pilates!

So, you’ve heard the hype and you think you’re ready to take…

Activewear Through the Ages

Activewear Through the Ages

Activewear throughout the ages  The explosion of activewear over the past ten…

Mothers Day Client Spotlight

Mothers Day Client Spotlight

In honour of Mothers Day and celebrating the special women in our…