Category: General Exercise

The Benefits of adding a Home Workout to your Routine

The Benefits of adding a Home Workout to your Routine

We love nothing more than the friendly, smiling faces that pass through…

A Day in the Life of an Instructor – Melissa

A Day in the Life of an Instructor – Melissa

If you’ve ever visited the studio, chances are you’ve come across the…

What To Eat Before Your Workout

What To Eat Before Your Workout

Ever been in a Pilates class and immediately regretted that massive snack…

How To Workout With Your Cycle

How To Workout With Your Cycle

Ladies, did you know that certain training styles are better at different…

5 Ways to Find 5 Minutes in your Day

5 Ways to Find 5 Minutes in your Day

As much as we’re trying to deny it, the holidays are nearly…

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…

The Ultimate Christmas Gift Guide

The Ultimate Christmas Gift Guide

The most wonderful time of the year has rolled around once again…

Get The Most Out of Your Workout at Pure Moves

Get The Most Out of Your Workout at Pure Moves

Get the most out of your workout with these handy hints that…

How Pilates Helped Me Bounce Back from Injury

How Pilates Helped Me Bounce Back from Injury

No one likes to be injured. Apart from the obvious pain and…