Category: General Exercise

Prevention is better than cure

Prevention is better than cure

Pilates for Injury Prevention and Rehabilitation If you're looking to transform your…

Feeling the cold? These classes will fire you up!

Feeling the cold? These classes will fire you up!

Don't let a bit of rain and cold stop you from working…

MEET OUR INSTRUCTOR LIV

MEET OUR INSTRUCTOR LIV

After working in the corporate world for a couple of years, Olivia…

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

Baby its cold outside! Need help staying motivated through these chilly months? Let’s face…

5 Reasons Why Men Should Do More Pilates

5 Reasons Why Men Should Do More Pilates

Real men do Pilates. 5 reasons why men should do more Pilates For…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…

5 Things To Know Before Starting Pilates

5 Things To Know Before Starting Pilates

The first time you try anything new can be a bit daunting!…

Why You Should Try Xtend Barre

Why You Should Try Xtend Barre

Blog post via our friends at of The Style Trust www.thestyletrust.net – the…

5 Tips to Keeping Your New Year Goals

5 Tips to Keeping Your New Year Goals

We've all been there - another new year, another set of resolutions which…