Category: Lifestyle

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…

The Ultimate Christmas Gift Guide

The Ultimate Christmas Gift Guide

The most wonderful time of the year has rolled around once again…

Get The Most Out of Your Workout at Pure Moves

Get The Most Out of Your Workout at Pure Moves

Get the most out of your workout with these handy hints that…

How Pilates Helped Me Bounce Back from Injury

How Pilates Helped Me Bounce Back from Injury

No one likes to be injured. Apart from the obvious pain and…

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Catherine’s Story – How Pure Moves Changed her Body

Catherine’s Story – How Pure Moves Changed her Body

Having had a taste for the Pilates life overseas, Pure Moves member…

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

MEET FAITH

MEET FAITH

Faith has a huge passion for health and wellness, which has continuously grown since…