Category: Nutrition

Benefits of Prenatal Pilates

Benefits of Prenatal Pilates

So you’ve got a little bun in the oven, congratulations! Pregnancy can…

Feeling the cold? These classes will fire you up!

Feeling the cold? These classes will fire you up!

Don't let a bit of rain and cold stop you from working…

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

Baby its cold outside! Need help staying motivated through these chilly months? Let’s face…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…

Instructor Spotlight: Eden

Instructor Spotlight: Eden

Eden is a born New Zealander who grew up in the beautiful…

BEST AND WORST FOODS FOR FLAT ABS

BEST AND WORST FOODS FOR FLAT ABS

Banish belly bloat with these easy tips. Don't undermine all the hard work you've…

Why You Need To Do Semi-Private Pilates

Why You Need To Do Semi-Private Pilates

  Did you know that in addition to our regular group classes…

5 Tips to Keeping Your New Year Goals

5 Tips to Keeping Your New Year Goals

We've all been there - another new year, another set of resolutions which…

7 Tips To Staying Healthy This Festive Season

7 Tips To Staying Healthy This Festive Season

Party season is amongst us! While there may seem to be an…