Category: Pilates

How To Workout With Your Cycle

How To Workout With Your Cycle

Ladies, did you know that certain training styles are better at different…

5 Ways to Find 5 Minutes in your Day

5 Ways to Find 5 Minutes in your Day

As much as we’re trying to deny it, the holidays are nearly…

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…

Get The Most Out of Your Workout at Pure Moves

Get The Most Out of Your Workout at Pure Moves

Get the most out of your workout with these handy hints that…

How Pilates Helped Me Bounce Back from Injury

How Pilates Helped Me Bounce Back from Injury

No one likes to be injured. Apart from the obvious pain and…

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Catherine’s Story – How Pure Moves Changed her Body

Catherine’s Story – How Pure Moves Changed her Body

Having had a taste for the Pilates life overseas, Pure Moves member…

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…