Classes


 

Pilates Reformer: Pilates on the spring loaded resistance bed designed by Joseph Pilates. The springs can be adjusted to provide either more challenge or more support, depending on your needs. Non-impact yet highly effective for full body toning. Suitable for pregnant clients.  

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TRX: Utilises ceiling-mounted straps and your own body weight against gravity for a three dimensional workout. Fantastic for building strength and also boosting your heart rate.  

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Power Plate: Exercise on these vibrational platforms which oscillate up to 50 times per second, stimulating muscle contractions and delivering a 60-90 minute gym workout in just 30 minutes. Side benefits are a boost in circulation and bone density and reduced cellulite. 

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Pilates Mat: Using principles of alignment and control, these low impact exercises on the mat will challenge and build core strength, as well as improve posture, balance and flexibility and muscle tone throughout arms and legs. 

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Pure PHIT: Pilates get INTENSE in this Barre fusion class that combines traditional functional Pilates moves with a serious burn at the Barre all while keeping it fresh with sweet new props to both assist and challenge your movements.  

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Power PHIT: Experience a high intensity interval style class with the safety and efficiency of the Pilates principles. This 45 minute class fuses Mobility, Cardio, Sculpting and Power into a series of movements designed to make you SWEAT.  

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Boxilates: Interval style training combining boxing segments with traditional floor pilates. A whole body workout and cardio hit!