Tag: lengthen

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

Try this 7 Minute on the go Pilates Flow

Try this 7 Minute on the go Pilates Flow

Missing your Pure Moves Pilates fix? Try our 7 Minute Pilates On…

WARNING – Possible Side Effects of Pilates!

WARNING – Possible Side Effects of Pilates!

So, you’ve heard the hype and you think you’re ready to take…

5 Things To Know Before Starting Pilates

5 Things To Know Before Starting Pilates

The first time you try anything new can be a bit daunting!…