Tag: motivation

The Benefits of adding a Home Workout to your Routine

The Benefits of adding a Home Workout to your Routine

We love nothing more than the friendly, smiling faces that pass through…

A Day in the Life of an Instructor – Melissa

A Day in the Life of an Instructor – Melissa

If you’ve ever visited the studio, chances are you’ve come across the…

How To Workout With Your Cycle

How To Workout With Your Cycle

Ladies, did you know that certain training styles are better at different…

Get The Most Out of Your Workout at Pure Moves

Get The Most Out of Your Workout at Pure Moves

Get the most out of your workout with these handy hints that…

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Catherine’s Story – How Pure Moves Changed her Body

Catherine’s Story – How Pure Moves Changed her Body

Having had a taste for the Pilates life overseas, Pure Moves member…

MEET FAITH

MEET FAITH

Faith has a huge passion for health and wellness, which has continuously grown since…

Try this 7 Minute on the go Pilates Flow

Try this 7 Minute on the go Pilates Flow

Missing your Pure Moves Pilates fix? Try our 7 Minute Pilates On…