Tag: reformer

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

MEET FAITH

MEET FAITH

Faith has a huge passion for health and wellness, which has continuously grown since…

WARNING – Possible Side Effects of Pilates!

WARNING – Possible Side Effects of Pilates!

So, you’ve heard the hype and you think you’re ready to take…

Our Tips to Help you Master the Morning Workout

Our Tips to Help you Master the Morning Workout

Whether you’re a morning person or not, there are so many benefits…

MEET OUR INSTRUCTOR LIV

MEET OUR INSTRUCTOR LIV

After working in the corporate world for a couple of years, Olivia…

5 Reasons Why Men Should Do More Pilates

5 Reasons Why Men Should Do More Pilates

Real men do Pilates. 5 reasons why men should do more Pilates For…

5 Things To Know Before Starting Pilates

5 Things To Know Before Starting Pilates

The first time you try anything new can be a bit daunting!…

LUCY SAYS: PILATES REDEFINED AT PURE MOVES PERTH

LUCY SAYS: PILATES REDEFINED AT PURE MOVES PERTH

Pure Moves is a unique studio in that it offers one of…

Angela Tsun Shares Why She Loves Prenatal Pilates

Angela Tsun Shares Why She Loves Prenatal Pilates

Are you pregnant, thinking about getting pregnant or know someone who is?…