Tag: strength training

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Pilates after having a baby

Pilates after having a baby

So, you’ve had a baby and finally have an hour to yourself…