Tag: tips

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

Try this 7 Minute on the go Pilates Flow

Try this 7 Minute on the go Pilates Flow

Missing your Pure Moves Pilates fix? Try our 7 Minute Pilates On…

Our Tips to Help you Master the Morning Workout

Our Tips to Help you Master the Morning Workout

Whether you’re a morning person or not, there are so many benefits…

Try this #TechNeck Fighting Desk Workout Series

Try this #TechNeck Fighting Desk Workout Series

They say sitting is the new smoking. You’ve heard it a million…

Take 5 with Jessie James!

Take 5 with Jessie James!

She’s a household name (and voice) in living rooms and cars around…