Tag: Weight Loss

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Catherine’s Story – How Pure Moves Changed her Body

Catherine’s Story – How Pure Moves Changed her Body

Having had a taste for the Pilates life overseas, Pure Moves member…