The Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiselled body – and fast.
Our philosophy is simple. We teach a multi-level class geared to challenge bodies of any age, gender or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.
An Xtend Barre class works to sculpt the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. The end result is a long and lean physique…without adding bulk.
Developed from a dance/Pilates background the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates.
Xtend Barre classes in our Perth studio are suitable for all levels and beginners and pregnant clients are welcome in our classes upon informing our front desk and signing a prenatal waiver.
Please wear comfortable exercise clothing and grippy socks are essential – bring your own or we sell these at the studio.
See you at the Barre!