Ever since leggings became cool, the explosion of activewear has seen an…
Think Pilates is just good for your body? Think again. This Thursday,…
We love social media. It has the power to connect the world,…
Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…
You’re a master on the mat and a powerhouse when it comes…
or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…
We love nothing more than the friendly, smiling faces that pass through…
Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…
