Prevention is better than cure

Prevention is better than cure

Pilates for Injury Prevention and Rehabilitation If you're looking to transform your…

Benefits of Prenatal Pilates

Benefits of Prenatal Pilates

So you’ve got a little bun in the oven, congratulations! Pregnancy can…

Christina’s Testimonial

Christina’s Testimonial

"I joined at the early stage of my pregnancy because I wanted…

Feeling the cold? These classes will fire you up!

Feeling the cold? These classes will fire you up!

Don't let a bit of rain and cold stop you from working…

MEET OUR INSTRUCTOR LIV

MEET OUR INSTRUCTOR LIV

After working in the corporate world for a couple of years, Olivia…

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

Baby its cold outside! Need help staying motivated through these chilly months? Let’s face…

5 Reasons Why Men Should Do More Pilates

5 Reasons Why Men Should Do More Pilates

Real men do Pilates. 5 reasons why men should do more Pilates For…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…

Instructor Spotlight: Eden

Instructor Spotlight: Eden

Eden is a born New Zealander who grew up in the beautiful…