fbpx
Benefits of Prenatal Pilates

Benefits of Prenatal Pilates

So you’ve got a little bun in the oven, congratulations! Pregnancy can…

Christina’s Testimonial

Christina’s Testimonial

"I joined at the early stage of my pregnancy because I wanted…

Feeling the cold? These classes will fire you up!

Feeling the cold? These classes will fire you up!

Don't let a bit of rain and cold stop you from working…

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

Baby its cold outside! Need help staying motivated through these chilly months? Let’s face…

5 Reasons Why Men Should Do More Pilates

5 Reasons Why Men Should Do More Pilates

Real men do Pilates. 5 reasons why men should do more Pilates For…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…

5 Things To Know Before Starting Pilates

5 Things To Know Before Starting Pilates

The first time you try anything new can be a bit daunting!…

Why You Should Try Xtend Barre

Why You Should Try Xtend Barre

Blog post via our friends at of The Style Trust www.thestyletrust.net – the…

BEST AND WORST FOODS FOR FLAT ABS

BEST AND WORST FOODS FOR FLAT ABS

Banish belly bloat with these easy tips. Don't undermine all the hard work you've…