5 Tips to Keeping Your New Year Goals

5 Tips to Keeping Your New Year Goals

We've all been there - another new year, another set of resolutions which…

7 Tips To Staying Healthy This Festive Season

7 Tips To Staying Healthy This Festive Season

Party season is amongst us! While there may seem to be an…

Sweet Potato Pie Bars

Sweet Potato Pie Bars

You're probably familiar with the good old classic sweet potato and it's…

3 Stretches For a Pain Free Back

3 Stretches For a Pain Free Back

Want a healthy and pain free back? Do these 3 simple stretches…

Improve Your Running Through Pilates

Improve Your Running Through Pilates

Real Men Do Pilates - Just Ask Robert One of our favourite…

How Pilates Changes a 40+ Body

How Pilates Changes a 40+ Body

Blog post via our friends at of The Style Trust www.thestyletrust.net - the…

Angela Tsun Shares Why She Loves Prenatal Pilates

Angela Tsun Shares Why She Loves Prenatal Pilates

Are you pregnant, thinking about getting pregnant or know someone who is?…

INTRODUCING BOXILATES

INTRODUCING BOXILATES

So what is this BOXILATES that Victoria Secret models are raving about?!…

What all that fancy pilates equipment can do for you

What all that fancy pilates equipment can do for you

Ever wondered what all that fancy pilates equipment is and what it…