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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

PUT YOUR BEST FOOT FORWARD // & start your week st

PUT YOUR BEST FOOT FORWARD // & start your week strong. There's still a chance to join us for a class today - 4:30pm Barre 5:30pm Mat 6:30pm Reformer

"WHAT DO YOU MEAN YOU HAVEN'T BOOKED YOUR CLASSES?

"WHAT DO YOU MEAN YOU HAVEN'T BOOKED YOUR CLASSES?" // Its that time again, time to book ahead for your week of classes so you don't miss out on your fav class and instructor! Booking is a breeze with the Pure Moves app AND it syncs with your calendar to keep your life in order - download it from the app store!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

YOUR BRAIN IS 70% WATER // How much water have you

YOUR BRAIN IS 70% WATER // How much water have you drunk today? Its easy to forget to hydrate on the weekend when you're busy so here's your reminder to fill that water bottle and stay hydrated today!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #water #funfact #hydrate #fitperthlife #perthfitness #drinkmorewater #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

HAVE YOU TRIED POWER PLATE? // The good vibes of o

HAVE YOU TRIED POWER PLATE? // The good vibes of our Power Plate classes are proving to be super popular at the moment. We've added a few more to the schedule but be sure to book ahead so you don't miss out on these popular classes!⁠
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#puremoves #cottesloe #barre #matpilates #powerplate #vibrationtraining #strengthtraining #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation thephitmethod #legday #perthpop #fitperthlife #perthfitness #getfit #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

NO MUSCLE LEFT BEHIND // Our Barre PHIT classes ar

NO MUSCLE LEFT BEHIND // Our Barre PHIT classes are the ultimate multi-tasking workout. Not only are they a heap of fun, they infuse cardio AND strength training along with making sure every little muscle in your body is worked (so no one feels left out 😉). They will improve your muscle balance AND your ability to balance too.

NOW IS THE TIME TO GET STARTED // With creche bein

NOW IS THE TIME TO GET STARTED // With creche being back and our new FREE Intro to Reformer class running on Saturday 11th July, now is the perfect time to start your Pilates journey at Pure Moves.

THE BRIDGE TO BOOTY BUILDING // The Pilates classi

THE BRIDGE TO BOOTY BUILDING // The Pilates classic. There is nothing like a good bridge to get that behind burning 🔥🍑

MOVE DIFFERENTLY // Don't let your body plateau by

MOVE DIFFERENTLY // Don't let your body plateau by keeping your routine stagnant. We're so happy to be able to offer you a HUGE range of class styles so that you can constantly keep your body guessing all while moving safely & effectively using the Pilates principles.

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