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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

PILATES TIP // Keep your pelvis still & stable whe

PILATES TIP // Keep your pelvis still & stable when doing the commonly seen exercise, "Donkey Kick". It will not only ensure your abs are working and stabilising but it will also mean you get the full range of motion at your hip joint leading to more efficient work where you're targeting, the hamstring & glutes!⁠
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#puremoves #cottesloe #barre #matpilates #legday #pilatesmat #pilatescottesloe #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #bootyworkout #bootyburn #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #pilatestip #workouttip⁠

THERE'S A REASON OUR POWER PLATE CLASSES ARE ALWAY

THERE'S A REASON OUR POWER PLATE CLASSES ARE ALWAYS BOOKED OUT // Same work, in half the time! The vibrations of the Power Plate cause your muscles to subconsciously contract meaning you get the benefits of a 1.5 hour workout in just 30 minutes! Want to see for yourself? Try Power Plate for FREE in our Intro to Power Plate class next Saturday 30th January at 8:30am!

DON'T BE DAUNTED // By the springs, straps and rop

DON'T BE DAUNTED // By the springs, straps and ropes of the Reformer, they're there to help you! If you're keen to get started on your Reformer journey (we promise you'll never look back), then book in for our FREE Intro to Reformer class at 10:30am on Saturday 30th January!

FIND THE RESISTANCE // Its easy to cheat in a TRX

FIND THE RESISTANCE // Its easy to cheat in a TRX class by "hanging" off the straps. The secret is to find resistance and control to ensure you're working to stabilise and mobilise in all exercises. Don't worry, our expert instructors will keep an eye on you to make sure you're getting the most out of every workout!⁠⠀

SERIOUS LIFE GOALS 🙌🏻// Today we celebrated

SERIOUS LIFE GOALS 🙌🏻// Today we celebrated a very special birthday for a very special person. Our beautiful client Carole, who has been attending classes since day 1 (that’s nearly 10 years ago!!) celebrated her 80th birthday last week. She comes to at least 3 classes per week (& sometimes up to 7!) which just goes to show how amazing Pilates is for you, no matter what your age is. We love you Carole and Happy Birthday! ❤️

OUR TEAM WILL KEEP YOU ON YOUR TOES // Our expert

OUR TEAM WILL KEEP YOU ON YOUR TOES // Our expert instructors will ensure you're working efficiently and effectively in every class by keeping an eye on your form and technique and encouraging you to work to your max in a safe way. If you ever have a question don't be afraid to grab them if you catch them after class and they'll be happy to help!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #motivation⁠

FREE OPEN DAY CLASSES // We'd love to meet you and

FREE OPEN DAY CLASSES // We'd love to meet you and introduce you to our huge variety of class styles on our open day on Saturday 30th January! Book in online for a free taster of our Power Plate, TRX, Barre and Reformer classes. Be quick, classes will fill up fast!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

JUST WALKIN' // Into another beautiful Perth weeke

JUST WALKIN' // Into another beautiful Perth weekend. Our weekend classes are always pumpin' (and for good reason!) so make sure you book ahead. Don't be afraid to jump on a waitlist as they tend to move fairly fast for weekend classes! ⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #weekendlove #perthisokay #perthpop #fitperthlife #perthfitness #weekendworkout #fitspo #strength #workout #fitness #inspiration #cardio #perthsummer #weekend⁠

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