Online Classes

Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

Missing your Pure Moves fix? You can still find us

Missing your Pure Moves fix? You can still find us online via @thephitmethod 🍑
All of your favorite instructors and classes, all on demand so you can watch on your schedule (plus, you can try 7 days for FREE!)
Try Barre with @kaceyinmotion , Pilates with @personal_pilates_perth or Power PHIT with @mia_vrakking 🔥

The next chapter for Pure Moves 👇🏻👇🏻

The next chapter for Pure Moves 👇🏻👇🏻

To our amazing Pure Moves community,⁠⁠
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We hope you are staying safe and well this week.⁠⁠
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Throughout our 10 years at Cottesloe Central, we have been passionate about creating the best possible environment for you to enjoy a wide variety of classes, all under one roof with state-of-the-art facilities.⁠⁠
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Unfortunately, events brought about by COVID with regards to our tenancy and the ongoing uncertainty with lockdowns has meant that we are no longer able to continue in this location, effective immediately.⁠⁠
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We are heartbroken that this has had to happen so suddenly but we will be looking for alternative premises in the area and will keep you advised.⁠⁠
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In the meantime you can continue to find us online at www.thephitmethod.com and follow us on social media @puremoves and @thephitmethod to get your Pure Moves fix.⁠⁠
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All scheduled payments will automatically be stopped indefinitely. ⁠⁠
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Thank you to each and every one of you for being such a special part of our journey so far and looking forward to the next chapter. ⁠⁠
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Jo, Kacey and the Pure Moves Team xx

We've done this before, we can do it again!⁠⁠

We've done this before, we can do it again!⁠⁠ Please read 👇🏻👇🏻
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As we’re sure you’re aware, due to the recently announced 4 day lockdown for the Perth & Peel region, the studio will be forced to close for at least the next 4 days.⁠⁠
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All classes and bookings have been cancelled and all relevant passes will be returned to your account for future use. ⁠⁠
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Members, an email with more details will be hitting your inbox very soon. If you'd like to keep moving with us online, flick us an email to info@puremoves.com.au and we'll hook you up with access to @thephitmethod⁠⁠
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Stay safe, take care of each other and fingers crossed we can return to the studio as normal on Saturday.⁠⁠
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Thank you as always for your ongoing loyalty, support and understanding in these challenging times. ⁠⁠
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Please send a big virtual squeeze to our amazing team who are sitting tight at home just itching to get back to work in studio helping you move!⁠⁠
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Lots of love, ⁠⁠
Kacey, Jo and the Pure Moves team xxx

Why not head to the Bar(re) this week? 😉 (now w

Why not head to the Bar(re) this week? 😉 (now with a mask on of course 😷)⁠
There's a reason our Barre classes continue to be a fav for those wanting a good burn with a little bit of a boogie to some good beats. Inspired by ballet and put into a safe and effective format using the Pilates principles, Barre will get your muscles shaking, your heart beating and your body smiling in this fun and effective class style.⁠
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#puremoves #cottesloe #barre #matpilates #reformer #barreclass #danceclass #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #ballet #balletworkout #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

The only local studio you need. Your Pilates studi

The only local studio you need. Your Pilates studio, gym and fitness class all rolled into one (really pretty) space!
With super flexible membership options to suit all schedules and budgets, what are you waiting for? Come and join the #puremovesfam 💕

We'd love to meet you! Our beautiful boutique Cott

We'd love to meet you! Our beautiful boutique Cottesloe studio is just waiting for you to come and experience not only our huge variety of class offerings, but our calm and welcoming space.⁠⁠
Its the perfect time to get started with some fab Winter intro specials to get you warm and moving in the colder months!

We're on our way back to lighter mornings! Today i

We're on our way back to lighter mornings! Today is the Winter solstice which can give us all hope that while it might still be freezing cold, the sun might be peeping out a little earlier from now on. So book into that early class 😉⁠⁠
Epic shot from @matty7619 📸

Heading for a weekend getaway? Did you know we hav

Heading for a weekend getaway? Did you know we have a HUGE platform of online classes ready for you on @thephitmethod ? We also have all the toning tools you'll need in our PHIT Kit which can be purchased online or in studio!⁠
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#puremoves #cottesloe #barre #matpilates #holidayworkout #onlinetraining #vacationworkout #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #hiitclass #pilatesclass #perthfitness #fitnesmotivation #barreclass #workoutathome #onlinepilates #fitperthlife #perthfitness #homeworkout #fitspo #strength #workout #fitness #inspiration #cardio #onlineworkout #onlineclass⁠

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