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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

TAKE US HOME WITH YOU // You might not be able to

TAKE US HOME WITH YOU // You might not be able to visit us in the studio right now, but you can bring the studio experience into your lounge room via @thephitmethod 📺 Watch Pilates Mat, Barre, Power PHIT and Reset & Realign classes with Kacey, Laura and Melissa all for just $25/ month (yes, a month!)

USE THIS TIME TO LEARN 👩🏼‍🏫 // Did you

USE THIS TIME TO LEARN 👩🏼‍🏫 // Did you know we have a Spot Focus Tutorials category on @thephitmethod ? We break down many of the common questions and exercises a lot of people struggle with like the roll up, tabletop and more!

HOME STUDIO AT THE READY // We’d love to see how

HOME STUDIO AT THE READY // We’d love to see how you’ve all set up your own Pure Moves at home while doing your @thephitmethod classes! Be sure to tag us 😊 (& you can still purchase a PHIT Kit if you haven’t got around to it yet - www.thephitmethod.com/pages/thephitkit)

DAILY WORKOUT READY // Have you joined us for an a

DAILY WORKOUT READY // Have you joined us for an at home workout via @thephitmethod yet? Over 60 Pilates mat, Barre, Reset & Realign and HIIT classes already streaming and waiting for you🍑

Need gear for your home workouts? You can still pu

Need gear for your home workouts? You can still purchase our PHIT Kit online via @thephitmethod ! $65 (+ $5 delivery to anywhere in Aus) for 1 x Pilates ball, 2 x sliders & 1 x stretch loop - www.thephitmethod.com/pages/thephitkit

Your daily fitness routine sorted ✅ 14 Day PHIT

Your daily fitness routine sorted ✅ 14 Day PHIT Sculpt now streaming on @thephitmethod 🍑 A new class every day, designed to ensure the best results with the right amount of rest & recovery 👌🏻

(All gone sorry!) REFORMER @ HOME // Want to take

(All gone sorry!) REFORMER @ HOME // Want to take one of our reformers home? We are now offering them for hire! Email info@puremoves.com.au for more details (first in, first served) ❤️

NEED TO RESET? // Missing Laura’s beautiful Rese

NEED TO RESET? // Missing Laura’s beautiful Reset & Realign classes? We’ve just added a new full body release using tennis balls on @thephitmethod 😍 You can trial the whole catalog for 7 days free!

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