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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

We are SO excited to be adding lunchtime classes t

We are SO excited to be adding lunchtime classes to the schedule from next week!⁠⁠
Join Laura on Mondays at 12:30pm for an Express 45 Reformer class or Thursday at 12pm for an Express 45 Mat class.⁠⁠
Be sure to book ahead so you don't miss out on a spot in what are sure to be popular classes!

The bridge to stronger glutes & hamstrings, open h

The bridge to stronger glutes & hamstrings, open hips, better posture, abdominal stability and the list goes on.... How good is the good ol' bridge? ⁠
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#puremoves #cottesloe #bootybuilding #matpilates #reformer #pilateslove #posture #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #pilatestip #pilatesmat #pilatesbridge #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #legday #booty⁠

Prop it up! Our Mat & PHIT classes use a HUGE vari

Prop it up! Our Mat & PHIT classes use a HUGE variety of different props that will ensure that you never get the same class twice AND to keep your body guessing for best results. What's your favourite prop to use in class?

Reach for your goals & achieve them at Pure Moves.

Reach for your goals & achieve them at Pure Moves.⁠
With so much on offer, we have everything your body needs to be feeling fit, strong and healthy in no time.⁠
Don't know where to start? Send us a DM and we can fill you in on everything you need to know!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #hiit #getfit #strong #fitperthlife #perthfitness #perthgym #fitspo #strength #workout #fitness #inspiration #cardio #fitnessgoals #goals⁠

This is the sign you’ve been waiting for! Start

This is the sign you’ve been waiting for! Start your reformer journey at Pure Moves with our FREE Intro to Reformer class on Saturday 1/5 at 10:30am.
Bookings are essential online!

Lunge back into life after the Easter break (& 1 m

Lunge back into life after the Easter break (& 1 million Easter eggs...) and book your week of classes. Phase 1 of our timetable transformation is now in effect so take a look at what extra classes you can add to your routine!

Hoppy Easter every-bunny!🐰⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

Hello (egg-xtra) Long Weekend! Reminder, we're clo

Hello (egg-xtra) Long Weekend! Reminder, we're closed tomorrow (Good Friday) and are running a reduced schedule on the Monday holiday. Saturday & Sunday schedules are as normal.⁠
Enjoy the break and stay safe!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #weekend #longweekend #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #easterlongweekend #easter⁠

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