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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

FEEL THE BUZZ // The vibrations of the Power Plate

FEEL THE BUZZ // The vibrations of the Power Plate make your muscles work 1.5 times harder so squeezing in one of our 30 minute classes will give you the benefit of a full length session! These classes are SUPER popular so be sure to book ahead to give them a go!

LAY BACK // And ensure you take the time to rest t

LAY BACK // And ensure you take the time to rest this long weekend! (and then book in for your classes this week 😉)⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

A CLASS & A GLASS! 🍾 // We want to celebrate ov

A CLASS & A GLASS! 🍾 // We want to celebrate overcoming all of the challenges & triumphs of the year so far with our wonderful, loyal members! Join us for a FREE Pilates Mat class with @alyssawiese_ followed by a glass of bubbly and catch up afterwards. Bookings are essential online!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

LONG WEEKEND LINE UP // Saturday & Sunday - classe

LONG WEEKEND LINE UP // Saturday & Sunday - classes running as normal. Monday Holiday Schedule - 8:30am Open Reformer & 9:30am Pilates Mat. Book now!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

NOT YOUR AVERAGE PILATES STUDIO // Pure Moves offe

NOT YOUR AVERAGE PILATES STUDIO // Pure Moves offers so much more than just Pilates! Yes, we offer the super popular and effective Pilates mat and Reformer classes but we also offer a variety of higher intensity cardio and strength classes. But these aren't your standard gym classes. All of our instructors are expertly trained to deliver you a safe, effective and sweaty class that will ensure you fill all the gaps in your fitness routine (all in 1 place!) Try it all for 10 Days Unlimited for just $59! Sign up online 📲

WHY BARRE PHIT? // It is a high intensity, evolved

WHY BARRE PHIT? // It is a high intensity, evolved Barre workout that was designed to compliment our clients' lifestyles with carefully selected & designed exercises to strengthen & lengthen in all the right places. Get all of the strength, mobility and cardio benefits in one safe, effective and FUN format.⁠⠀
Keen to give it a go? Jump on our 10 Days Unlimited Classes intro offer for just $59!

7 DAYS OF PHIT FOR FREE // Only 1 week left to gra

7 DAYS OF PHIT FOR FREE // Only 1 week left to grab your PHIT Studio 7 Day FREE trial!! Try out our Barre PHIT, Power PHIT and Circuit PHIT classes for 7 days absolutely free in our September special (link in our bio!)*⁠⠀
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*New clients only. Offer available Sept 2020 only. Does not include any other class styles.

NEW LOOK TUESDAYS WITH MIA // You can now meet the

NEW LOOK TUESDAYS WITH MIA // You can now meet the gorgeous Mia every Tuesday mid-morning for Reformer and Mat. Don't miss out on her fun, technical and challenging classes, book now!

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