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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

BARRE BOOTY // Want to sculpt your lower body? Bar

BARRE BOOTY // Want to sculpt your lower body? Barre PHIT is your answer. With most of the class spent at the barre, it has a strong focus on building lower body strength without building bulk. Don't worry, your arms & abs will get a turn too! #fullbodyworkout⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #barreworkout #dancer #dancecardio #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #barreclass ⁠

THE PURE MOVES DIFFERENCE // Our expert team will

THE PURE MOVES DIFFERENCE // Our expert team will be there every step of the way on your Pilates journey and want you to be nailing the goals you came here to achieve. Want to get started? Jump on our Total Pilates Pack for $149 and get a private session with one of our knowledgeable instructors and then 4 x group classes to give everything we offer a go.⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

BOOTY BURNING BRIDGES // Not only does bridging he

BOOTY BURNING BRIDGES // Not only does bridging help build your glutes, it also opens your hips and challenges pelvic stability (especially when you add a single leg challenge). Particularly good for those of us that sit all day! The ultimate multi-tasking move 🍑

DOUBLE THE WORK IN HALF THE TIME // The vibrations

DOUBLE THE WORK IN HALF THE TIME // The vibrations of the Power Plate make your muscles work 1.5 times harder in your quick 30 minute class so you get the most bang for your buck! Try Power Plate on any of our Intro Offers!

LOCAL LOVE 💗 // We're so lucky that @cottesloev

LOCAL LOVE 💗 // We're so lucky that @cottesloevillage & Napoleon Street are just footsteps away from the studio. Coffee, food, shopping & more including local girl boss hang out @thebureauspace that offers a co-working space for small businesses to be productive away from their home office.

SET YOUR GOOD HABITS FOR 2020 // Start your year r

SET YOUR GOOD HABITS FOR 2020 // Start your year right and you're more likely to keep it up even when the year throws you some curveballs. ⁠

TAKE BARRE TO THE REFORMER // Spring PHIT is our v

TAKE BARRE TO THE REFORMER // Spring PHIT is our very own Barre X Reformer creation, giving you the best of both worlds (and the results to boot too!) Try a class this week to start kicking your 2020 goals!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #reformerpilates #pilatesreformer #barreworkout #fitperthlife #cardioreformer #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #barrereformer #barreclass⁠

HOP, SKIP & JUMP // into some cardio by trying one

HOP, SKIP & JUMP // into some cardio by trying one of our PHIT classes. Pilates with a good side of High Intensity means you get all the perks of Pilates, with all the cardio benefits of a HIIT class! ⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #HIITworkout #strengthtraining #cardioworkout #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #HIIT #thesweatlife⁠

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