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Category: Foam Roller

Foam Roller Exercises for the Ultimate Recovery

July 31, 2018

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

puremoves

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BOUNCING BALLERINA // Meet this pocket rocket tonight at 6:30pm or tomorrow at 9:30am for a burning Barre PHIT class 🍑 🔥

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LET'S ROCK THIS WEEK // With the weather warming up, classes are getting busier so be sure to book your week ahead so you don't miss out on a spot in your favourite class!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

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SQUAT, PULSE, BURN // Add a ball to add some fire to the inner thighs AND to keep those knees from wandering off in a direction they shouldn't be 😉 Hello perfect leg alignment!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #pilateswithprops #pilatesreformer #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #peachy #urbanlisted #booty #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #squat⁠

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DON'T GET BORED // Our amazing team are always mixing things up to keep your mind and body guessing!⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #perthhype #goodnesstribeperth⁠

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YOUR SANCTUARY // Escape from busy every day life. Book a class. Take a load off while you wait. Then spend an hour looking after just YOU. Good for the body AND mind.

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P.H.I.T. = Pilates High Intensity Training // Get the intensity, safely. All of our PHIT classes incorporate the Pilates principles (and are run by our expert Pilates instructors) so that you get sweaty, safely! Try our NEW intro offer - 10 days unlimited ALL classes for just $59 🤪

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LEVEL UP YOUR REFORMER GAME // New Spring PHIT Times added - Wed 9:30am | Thurs 10:30 | Fri 6am | Book in quick, these times are sure to fill up in a flash ⚡️

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