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Category: General Exercise

A Day In The Life of An Instructor – Alyssa

A Day In The Life of An Instructor – Alyssa

After falling in love with the magic of movement through dancing at…

How To Perfect Your Roll Down

How To Perfect Your Roll Down

We begin and conclude almost every class with it, but the benefits…

The Hottest Fitness Studios Around The World

The Hottest Fitness Studios Around The World

We are obviously spoilt when it comes to the best wellness and…

Workout at Home with Pure Moves – Bev’s Story

Workout at Home with Pure Moves – Bev’s Story

Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…

Yoga vs Pilates – What is the Actual Difference?

Yoga vs Pilates – What is the Actual Difference?

You’re a master on the mat and a powerhouse when it comes…

How To Protect Your Immunity This Winter

How To Protect Your Immunity This Winter

or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

Your Guide To Getting A Good Night’s Sleep

Your Guide To Getting A Good Night’s Sleep

A good night's sleep. We all love it, we all want it…

The Benefits of adding a Home Workout to your Routine

The Benefits of adding a Home Workout to your Routine

We love nothing more than the friendly, smiling faces that pass through…

A Day in the Life of an Instructor – Melissa

A Day in the Life of an Instructor – Melissa

If you’ve ever visited the studio, chances are you’ve come across the…