We are obviously spoilt when it comes to the best wellness and…
Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…
You’re a master on the mat and a powerhouse when it comes…
or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…
We love nothing more than the friendly, smiling faces that pass through…
If you’ve ever visited the studio, chances are you’ve come across the…
Ever been in a Pilates class and immediately regretted that massive snack…
Ladies, did you know that certain training styles are better at different…
