Category: General Exercise

Our guide to sticking to your healthy New Year’s resolutions!

Our guide to sticking to your healthy New Year’s resolutions!

As the festive season comes and goes, we all start looking to…

5 Mistakes You’re Probably Making in Reformer

5 Mistakes You’re Probably Making in Reformer

Whether you’re a complete newbie or have been coming for years, there…

Natural Beauty Buys We Love This Month

Natural Beauty Buys We Love This Month

In an effort to reduce our impact on the earth, many of…

Prevention is better than cure

Prevention is better than cure

Pilates for Injury Prevention and Rehabilitation If you're looking to transform your…

Feeling the cold? These classes will fire you up!

Feeling the cold? These classes will fire you up!

Don't let a bit of rain and cold stop you from working…

MEET OUR INSTRUCTOR LIV

MEET OUR INSTRUCTOR LIV

After working in the corporate world for a couple of years, Olivia…

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

Baby its cold outside! Need help staying motivated through these chilly months? Let’s face…

5 Reasons Why Men Should Do More Pilates

5 Reasons Why Men Should Do More Pilates

Real men do Pilates. 5 reasons why men should do more Pilates For…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…