Category: Lifestyle

How To Perfect Your Roll Down

How To Perfect Your Roll Down

We begin and conclude almost every class with it, but the benefits…

Our Favourite Brunch Spots Around Perth

Our Favourite Brunch Spots Around Perth

We have to admit, we are thanking our lucky stars at the…

A Day In The Life of Instructor Laura W

A Day In The Life of Instructor Laura W

They say good things come in pairs and when it comes to…

A Day In The Life of  our Instructor Laura

A Day In The Life of our Instructor Laura

Here with us at Pure Moves since day one, instructor Laura (T)…

The Hottest Fitness Studios Around The World

The Hottest Fitness Studios Around The World

We are obviously spoilt when it comes to the best wellness and…

How Pilates Can Benefit Your Mental Health

How Pilates Can Benefit Your Mental Health

Think Pilates is just good for your body? Think again. This Thursday,…

Things You Can Do Instead of Scrolling Social Media

Things You Can Do Instead of Scrolling Social Media

We love social media. It has the power to connect the world,…

How To Protect Your Immunity This Winter

How To Protect Your Immunity This Winter

or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

Your Guide To Getting A Good Night’s Sleep

Your Guide To Getting A Good Night’s Sleep

A good night's sleep. We all love it, we all want it…