We love nothing more than the friendly, smiling faces that pass through…
Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…
If you’ve ever visited the studio, chances are you’ve come across the…
Ever been in a Pilates class and immediately regretted that massive snack…
Ladies, did you know that certain training styles are better at different…
When it comes to any fitness journey, variety is always key. Whether…
Get the most out of your workout with these handy hints that…
