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Category: Pilates

Try this #TechNeck Fighting Desk Workout Series

Try this #TechNeck Fighting Desk Workout Series

They say sitting is the new smoking. You’ve heard it a million…

Take 5 with Jessie James!

Take 5 with Jessie James!

She’s a household name (and voice) in living rooms and cars around…

Our guide to sticking to your healthy New Year’s resolutions!

Our guide to sticking to your healthy New Year’s resolutions!

As the festive season comes and goes, we all start looking to…

5 Mistakes You’re Probably Making in Reformer

5 Mistakes You’re Probably Making in Reformer

Whether you’re a complete newbie or have been coming for years, there…

Prevention is better than cure

Prevention is better than cure

Pilates for Injury Prevention and Rehabilitation If you're looking to transform your…

Christina’s Testimonial

Christina’s Testimonial

"I joined at the early stage of my pregnancy because I wanted…

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

IN A WINTER RUT? GET MOVING WITH OUR TOP TIPS

Baby its cold outside! Need help staying motivated through these chilly months? Let’s face…

5 Reasons Why Men Should Do More Pilates

5 Reasons Why Men Should Do More Pilates

Real men do Pilates. 5 reasons why men should do more Pilates For…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…