If you’ve been moving your bod at Pure Moves for a while now, we’re sure you’ll agree that the impact of exercise extends far beyond a toned tush…although we do love that! From improved sleep patterns to better mental clarity and a whole new exercise crew, there is so much to love about joining the Pure Moves community – here’s why:
REDUCE YOUR RISK OF INJURY
Pilates is very popular amongst those recovering from or aiming to prevent injury or reduce pain in the body. By incorporating just 2-3 Pilates classes each week you’ll build strength to help minimise future injury and ultimately help you build a body free of pain.
IMPROVE YOUR SLEEP
One of the benefits of exercising regularly is the amazing impact it has on your sleep patterns. From deeper, more restorative sleep to being able to ease into a good night of rest quickly (no more 3am staring at the clock!), tiring out your system with even just 45 minutes of physical activity can work wonders on your wellbeing. And we all know just how great we feel after a good night of shut eye.
MAKE NEW FRIENDS
There is something special about the Pure Moves community, the people in it. Our membership is made up of women and men of all ages, fitness levels and walks of life, and when we’re all in the studio it really does feel like family. Seeing familiar faces in the studio and having a chat before or after class makes the experience all the more special. And who knows, maybe you’ll make friends for life?!
NOURISH YOUR BODY WITH BETTER FOOD
When you’re exercising consistently, it only makes sense that you’ll want to support all that good work with nourishing whole foods. We’re all about balance here at Pure Moves (red wine and chocolate are always welcome!), but ensuring the majority of your meals are made up of vegetables, organic meat or sustainably sourced fish, fresh fruit, good fats and whole grains will hold you in good stead – and support your training too.
BETTER MENTAL HEALTH
To quote Elle Woods from one of our favourite movies, “Exercise gives you endorphins. Endorphins make you happy!” Exercise is a proven stress and anxiety reliever and the perfect way to unwind from the day, relax a stressed mind and release any stored energy that could be contributing to anxiety.
Are you ready to join the Pure Moves community and join a tribe of amazing people whilst making life changing moves towards a healthier life? Purchase our intro pack and get hooked today!