Carly: I think it is good for your mind to take time out of yourbusy day to focus on yourself and forget about everything else that is happening outside. And it makes you feel good!
Linda: With our busy lives, work, children, family, it is easy put yourself last. Exercise is very important mentally and physically at all ages, especially after childbirth and through menopause. The social aspect of group exercise is also important to stay connected and involved.