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All of the best high intensity, low impact classes under 1 roof! HIIT without the HURT – safe, effective & fun HIIT classes that will leave you feeling strong, balanced and ready for more. Your go-to gym for HIIT classes in Perth.
POWER / PHIT
Pilates gets INTENSE.
This 45 minute HIIT style class fuses Mobility, Cardio, Sculpting and Power into a series of movements designed to make you SWEAT. Top it off with a myofascial Pilates stretch, roll & release to leave your body feeling strengthened AND lengthened.
CIRCUIT / PHIT
A high intensity circuit class like you’ve never seen before. 4 stations over 45 minutes using the best of PHIT Studio’s unique equipment like the TRX, Power Plate, Water Rower & Mini Tramp with our own Pilates touch sprinkled in.
All the good VIBES.
A 30 minute power blast on the Power Plate vibration platform that helps your muscles work 1.5 times harder than they would in any other class! Don’t underestimate how effective the Power Plate can be.
Oh the SUSPENSE!
A full body strength, stamina and cardio class using the TRX suspension training straps all in an efficient 30 minutes. A strong focus on core stability will make sure you work your WHOLE body for the WHOLE class.