Tag: Exercise

How Pilates Can Benefit Your Mental Health

How Pilates Can Benefit Your Mental Health

Think Pilates is just good for your body? Think again. This Thursday,…

Workout at Home with Pure Moves – Bev’s Story

Workout at Home with Pure Moves – Bev’s Story

Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…

Yoga vs Pilates – What is the Actual Difference?

Yoga vs Pilates – What is the Actual Difference?

You’re a master on the mat and a powerhouse when it comes…

How To Protect Your Immunity This Winter

How To Protect Your Immunity This Winter

or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

The Benefits of adding a Home Workout to your Routine

The Benefits of adding a Home Workout to your Routine

We love nothing more than the friendly, smiling faces that pass through…

Are you suffering from Chronic Stress Sensitivity?

Are you suffering from Chronic Stress Sensitivity?

Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

A Day in the Life of an Instructor – Melissa

A Day in the Life of an Instructor – Melissa

If you’ve ever visited the studio, chances are you’ve come across the…

How To Workout With Your Cycle

How To Workout With Your Cycle

Ladies, did you know that certain training styles are better at different…

5 Ways to Find 5 Minutes in your Day

5 Ways to Find 5 Minutes in your Day

As much as we’re trying to deny it, the holidays are nearly…