Tag: Exercise

MEET LUCY

MEET LUCY

Lucy began in the corporate world for 10 years but always had…

Staying Well this Winter

Staying Well this Winter

Winter is well and truly upon us which mean cosy nights on…

WARNING – Possible Side Effects of Pilates!

WARNING – Possible Side Effects of Pilates!

So, you’ve heard the hype and you think you’re ready to take…

Mothers Day Client Spotlight

Mothers Day Client Spotlight

In honour of Mothers Day and celebrating the special women in our…

Our Tips to Help you Master the Morning Workout

Our Tips to Help you Master the Morning Workout

Whether you’re a morning person or not, there are so many benefits…

Try this #TechNeck Fighting Desk Workout Series

Try this #TechNeck Fighting Desk Workout Series

They say sitting is the new smoking. You’ve heard it a million…

Take 5 with Jessie James!

Take 5 with Jessie James!

She’s a household name (and voice) in living rooms and cars around…

Why You Need to do Pilates with Your Mum

Why You Need to do Pilates with Your Mum

In honour of Mothers Day and celebrating the special women in our…

Can Exercise Make You Look Younger?

Can Exercise Make You Look Younger?

Exercise is fantastic for many well known things – it is a…