Tag: fitness

How To Protect Your Immunity This Winter

How To Protect Your Immunity This Winter

or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

The Benefits of adding a Home Workout to your Routine

The Benefits of adding a Home Workout to your Routine

We love nothing more than the friendly, smiling faces that pass through…

Are you suffering from Chronic Stress Sensitivity?

Are you suffering from Chronic Stress Sensitivity?

Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

A Day in the Life of an Instructor – Melissa

A Day in the Life of an Instructor – Melissa

If you’ve ever visited the studio, chances are you’ve come across the…

5 Ways to Find 5 Minutes in your Day

5 Ways to Find 5 Minutes in your Day

As much as we’re trying to deny it, the holidays are nearly…

The Ultimate Christmas Gift Guide

The Ultimate Christmas Gift Guide

The most wonderful time of the year has rolled around once again…

Get The Most Out of Your Workout at Pure Moves

Get The Most Out of Your Workout at Pure Moves

Get the most out of your workout with these handy hints that…

How Pilates Helped Me Bounce Back from Injury

How Pilates Helped Me Bounce Back from Injury

No one likes to be injured. Apart from the obvious pain and…

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…