Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…
You’re a master on the mat and a powerhouse when it comes…
or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…
We love nothing more than the friendly, smiling faces that pass through…
Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…
If you’ve ever visited the studio, chances are you’ve come across the…
Get the most out of your workout with these handy hints that…
