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Tag: Health

How To Protect Your Immunity This Winter

May 26, 2019

How To Protect Your Immunity This Winter

or Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

puremoves

Madde bossin' people around as usual 😉 ⁠⁠ D

Madde bossin' people around as usual 😉 ⁠⁠
Did you know that Madde is also an Exercise Physiologist? Join her for a class (she's here Tuesdays, Wednesdays & Thursdays) and you'll get a whole heap of extra knowledge and insight in her technical classes!

Only a few days left to grab our epic February Int

Only a few days left to grab our epic February Intro Offer Special!
The perfect way to try all of the exclusive PHIT and mat based classes we have on offer.
You can purchase and book online via the link in our bio 👩🏼‍💻

Dreaming of long weekends here 😍 (How lucky are

Dreaming of long weekends here 😍 (How lucky are we to have this on our door step??)⁠⁠
If you're staying in town this coming long weekend, we've got a reduced schedule happening on the Monday holiday. Check it out and book your spot online (already almost full!)

Hello hamstrings! There is nothing quite like a su

Hello hamstrings! There is nothing quite like a suspended bridge using the TRX straps to get those hamstrings burning! Have you tried it? You'll want to book ahead for our super popular 30 minute TRX classes and they book up in advance!⁠
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#puremoves #cottesloe #hamstrings #matpilates #trxworkout #trx #legday #pilates #booty #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #bootyworkout #fitspo #strength #workout #fitness #inspiration #cardio #trxclass #trxtrainer⁠

Time to ditch your gym membership! We’ve got eve

Time to ditch your gym membership! We’ve got every thing you need under 1 roof here at Pure Moves. Pilates (of course), Barre, TRX, Power Plate, HIIT, Circuit & Stretch classes just to name a few. The perfect balance of form focused fitness and sweaty cardio and strength workouts, all in a safe, supportive environment. ⁠
What are you waiting for? Jump on one of our great value Intro offers to join the Pure Moves family today.

Want to know a secret? 🤐⁠⁠ The gorgeous @dr

Want to know a secret? 🤐⁠⁠
The gorgeous @drclarahurst and @dr.debcohenjones have created the most amazing medical skincare line that is getting absolutely RAVING reviews from customers, @the_secret_skincare . It not only covers all of your facial skincare needs (that are tailored to YOU!) but they offer an epic cellulite cream too. Be sure to check it out and get that glow for yourself 🤩

Masks off! Let's get SWEATY! 😅⁠ Our brand spa

Did you know that our Circuit PHIT classes make us

Did you know that our Circuit PHIT classes make use of ALL of the fun equipment in PHIT Studio. Its the perfect class to give the Power Plate, TRX and more a go all in one fun, sweaty 45 minute class. ⁠
Try it Mondays at 7am or Thursdays at 6:15pm (available on all intro offers & packages!)⁠
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#puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #urbanlistperth #urbanlisted #perthpop #fitperthlife #perthfitness #pilatesporn #fitspo #strength #workout #fitness #inspiration #cardio #strengthtraining #circuittraining⁠

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