Tag: joseph pilates

Yoga vs Pilates – What is the Actual Difference?

Yoga vs Pilates – What is the Actual Difference?

You’re a master on the mat and a powerhouse when it comes…

Activewear Through the Ages

Activewear Through the Ages

Activewear throughout the ages  The explosion of activewear over the past ten…

What all that fancy pilates equipment can do for you

What all that fancy pilates equipment can do for you

Ever wondered what all that fancy pilates equipment is and what it…