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Tag: lifestyle

Are you suffering from Chronic Stress Sensitivity?

Are you suffering from Chronic Stress Sensitivity?

Dr Alexandra Byers BSc Chiro; B Chiro; Cert III & IV Fitness…

A Day in the Life of an Instructor – Melissa

A Day in the Life of an Instructor – Melissa

If you’ve ever visited the studio, chances are you’ve come across the…

What To Eat Before Your Workout

What To Eat Before Your Workout

Ever been in a Pilates class and immediately regretted that massive snack…

How To Workout With Your Cycle

How To Workout With Your Cycle

Ladies, did you know that certain training styles are better at different…

5 Ways to Find 5 Minutes in your Day

5 Ways to Find 5 Minutes in your Day

As much as we’re trying to deny it, the holidays are nearly…

Get The Most Out of Your Workout at Pure Moves

Get The Most Out of Your Workout at Pure Moves

Get the most out of your workout with these handy hints that…

How Pilates Helped Me Bounce Back from Injury

How Pilates Helped Me Bounce Back from Injury

No one likes to be injured. Apart from the obvious pain and…

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…