Tag: mat pilates

Workout at Home with Pure Moves – Bev’s Story

Workout at Home with Pure Moves – Bev’s Story

Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…

Yoga vs Pilates – What is the Actual Difference?

Yoga vs Pilates – What is the Actual Difference?

You’re a master on the mat and a powerhouse when it comes…

The Benefits of adding a Home Workout to your Routine

The Benefits of adding a Home Workout to your Routine

We love nothing more than the friendly, smiling faces that pass through…

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

Try this 7 Minute on the go Pilates Flow

Try this 7 Minute on the go Pilates Flow

Missing your Pure Moves Pilates fix? Try our 7 Minute Pilates On…

WARNING – Possible Side Effects of Pilates!

WARNING – Possible Side Effects of Pilates!

So, you’ve heard the hype and you think you’re ready to take…

5 Things To Know Before Starting Pilates

5 Things To Know Before Starting Pilates

The first time you try anything new can be a bit daunting!…