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Tag: pilates

A Day In The Life of Instructor Laura W

A Day In The Life of Instructor Laura W

They say good things come in pairs and when it comes to…

The History of Pilates

The History of Pilates

“It is the mind itself which builds the body”  You’ve perfected your…

A Day In The Life of  our Instructor Laura

A Day In The Life of our Instructor Laura

Here with us at Pure Moves since day one, instructor Laura (T)…

The Hottest Fitness Studios Around The World

The Hottest Fitness Studios Around The World

We are obviously spoilt when it comes to the best wellness and…

Christmas Gift Ideas for ALL Budgets at Pure Moves

Christmas Gift Ideas for ALL Budgets at Pure Moves

We've all got that one family member that has EVERYTHING or that…

How Pilates Can Benefit Your Mental Health

How Pilates Can Benefit Your Mental Health

Think Pilates is just good for your body? Think again. This Thursday,…

Workout at Home with Pure Moves – Bev’s Story

Workout at Home with Pure Moves – Bev’s Story

Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…

Yoga vs Pilates – What is the Actual Difference?

Yoga vs Pilates – What is the Actual Difference?

You’re a master on the mat and a powerhouse when it comes…

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…