Tag: pilates

Workout at Home with Pure Moves – Bev’s Story

Workout at Home with Pure Moves – Bev’s Story

Goodness gracious it’s hard to workout in winter isn’t it?? It’s cold,…

Yoga vs Pilates – What is the Actual Difference?

Yoga vs Pilates – What is the Actual Difference?

You’re a master on the mat and a powerhouse when it comes…

Power Plates and Why You Need to Add it to Your Routine

Power Plates and Why You Need to Add it to Your Routine

When it comes to any fitness journey, variety is always key. Whether…

The Ultimate Christmas Gift Guide

The Ultimate Christmas Gift Guide

The most wonderful time of the year has rolled around once again…

How Pilates Helped Me Bounce Back from Injury

How Pilates Helped Me Bounce Back from Injury

No one likes to be injured. Apart from the obvious pain and…

Getting Wedding Ready with Pure Moves

Getting Wedding Ready with Pure Moves

So, your partner liked it and put a ring on it (yay!)…

Why you need to add High Intensity & Cardio Classes to your Routine

Why you need to add High Intensity & Cardio Classes to your Routine

Spring is almost upon us which can only mean one thing, summer…

Catherine’s Story – How Pure Moves Changed her Body

Catherine’s Story – How Pure Moves Changed her Body

Having had a taste for the Pilates life overseas, Pure Moves member…

MEET FAITH

MEET FAITH

Faith has a huge passion for health and wellness, which has continuously grown since…