fbpx

Tag: workout

Foam Roller Exercises for the Ultimate Recovery

Foam Roller Exercises for the Ultimate Recovery

The foam roller is really the unsung hero of the exercise equipment…

Try this 7 Minute on the go Pilates Flow

Try this 7 Minute on the go Pilates Flow

Missing your Pure Moves Pilates fix? Try our 7 Minute Pilates On…

MEET LUCY

MEET LUCY

Lucy began in the corporate world for 10 years but always had…

WARNING – Possible Side Effects of Pilates!

WARNING – Possible Side Effects of Pilates!

So, you’ve heard the hype and you think you’re ready to take…

Barre P.H.I.T – introducing a new way to feel the burn!

Barre P.H.I.T – introducing a new way to feel the burn!

This month, Pure Moves launched an exciting new class for regular members…